Your hormones
Try this list of hormonal problems. Your skin can also be affected: Hormonal imbalances are brought on by everything from diet, exercise, contraception, and of course, menstruation. These hormonal changes can lead to overactive sebaceous cells in the skin, which produces more oil, making it feel greasy. Joel Schlessinger MD, a board-certified dermatologist from Omaha, NE and a RealSelf Contributor, explains. He suggests a gentle cleanser like Epionce Lytic gel Cleanser that will remove excess oil without irritating the skin.
Overconsumption of dairy
Some of our favorite foods are dairy products: cheese, milk, yogurt and butter. According to the American Academy of Dermatology, research has shown that milk in particular can cause irritation and breakouts. Dr. Schlessinger says that dairy products, because of their hormone content, can cause an imbalance in oil production and lead to greasy skin. This is a problem for acne-prone people. Here are some dairy myths that you should stop believing right now. If you can’t find the strength to reduce your dairy consumption, he suggests using a detoxifying masque such as Dermalogica Charcoal Rescue Masque if your skin feels particularly oily.
Your genetics
Do you know that your skin type can be genetic as well? Here’s what you need to know about genetic testing if you’re curious about what else genetics can tell you. Your mother and father, like so many other things about you can determine whether you are more likely to have oily skin (as well as wrinkles!). If you are genetically designed to have more sebaceous cells in your skin, you will naturally produce more oil. This is explained by Anna Avaliani of the Beauty & Laser Surgical procedure Center in New York City. Unfortunately, you can’t do anything to combat this other than to control your lifestyle and use good skincare.
Using the wrong moisturizer
Even those with oily skin still want to add a moisturizer to their skincare routine. The best moisturizer is important. Dr. Schlessinger says that if someone with oily skin uses a rich moisturizer designed for dry skin, they will likely feel greasy at the end of the day. He recommends LovelySkin’s LUXE Antioxidant Mattifying Moisturizer. It’s oil free and provides important light weight hydration that reduces extra oil and shine, says Dr. Schlessinger.
Sure dietary supplements, medicines and dietary supplements
It’s possible you didn’t know, but some OTC vitamins can affect your skin. A 2015 study published in Science Translational Medication found that vitamin B12 supplements could cause zits. Your doctor can inform you of any possible negative effects that may affect your skin. You should always consult your doctor before starting or stopping any medication. Ask about side effects and ask the 10 questions below whenever you receive a new Rx.
Your stress degree
Careworn a lot? Stress can affect you not only emotionally but also physically. Be sure that to learn these 37 professional stress management ideas. Dr. Schlessinger explains that when we become confused, our stress hormone (cortisol), increases. He says that this, in turn, can cause an increase in oil production, which could lead to oily skin, acne and other skin problems. This, in turn, may cause us more stress. Stress can aggravate the skin. By learning how to manage it, you may be able to prevent this.
Sporting heavy make-up
If you have blemish-prone skin, you may be tempted by the temptation to cover up. However, skin experts warn that excessive use of concealer can lead to more breakouts and oilier skin. “Heavy full-coverage makeup will increase oil production and block pores,” says Dr. Avaliani. She suggests choosing lighter textures, looking for products that contain key words like “oil control” or “mattifying”, and visiting a skin specialist who can help you to clear your skin and use less makeup. You’ll also want to clean your brushes regularly.
You are not drinking enough water
It’d sound counterintuitive–should you’re not ingesting sufficient water then wouldn’t your pores and skin be dry as an alternative of greasy? Experts agree that hydration can make oil glands less oily. “Drinking enough water throughout the day will result in less irritation and blockage of skin glands,” says Dr. Avaliani. She suggests drinking at least two liters per day of water and to avoid soda because it does not hydrate in the same way and can even cause skin problems. Here are some smart ways to incorporate more fluids in your day.
Use of improper sunscreen
You’re doing a good job if you apply sunscreen every day. This is an excellent step, since sunscreen should be used by everyone regardless of skin type. Dr. Schlessinger warns that certain sunscreens may leave a greasy film on the skin’s surface, which can cause blemishes or irritations. Here is a list of sunscreens dermatologists recommend. Dr. Schlessinger suggests investing in EltaMD, a sunscreen that is tailored to the skin type of each individual. EltaMD UV Clear Broad-Spectrum is non-comedogenic and oil-free, making it ideal for acne-prone and shiny skin. This sunscreen is a must-have for anyone with acne or oily skin.
Your mattress linens
If your sheets are not right, you can have a bad experience. Dr. Avaliani recommends avoiding polyester and buying sheets made from natural fibers like linen and cotton. She says that pure fibers help absorb oil production and cause less irritation on the skin. She also suggests using a less harsh detergent, and avoiding fabric softener. Still not satisfied? Check out what happens between the sheets.
Climate change is a real concern
Have you ever wondered why your skin feels extra greasy and sticky in the summer and extra dry during the winter months? Answer: A humid, hot or rainy climate can increase oil production. Unfortunately, we can’t control the weather. Dr. Avaliani suggests carrying around blotting paper, such as Shiseido Oil-Management Blotting Paper and using charcoal masks, such as Origins Clear Enchancment Active Charcoal Masks to help flush out pore-clogging toxins, dirt, and particles.
