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Health Nutrition

Be taught to Love the Anchovy

I was watching my dinner partner select each olive with great care from his pasta puttanesca a couple of years ago. As the pile...
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Health Nutrition

Health Nutrition

Be taught to Love the Anchovy

I was watching my dinner partner select each olive with great care from his pasta puttanesca a couple of years ago. As the pile...
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Health Nutrition

Three Guidelines to Achieve Perfect Pancakes

I've heard people say they don't like breakfast. While I resist the urge to smack their heads, I simply chalk it up as a...
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Health Nutrition

Is it OK to have “Cheat Days?”

Weight loss consultants are often asked "what do you eat?" instead of asking how to lose weight. Do you eat anything "dangerous?" What's the...
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Health Nutrition

Coronavirus myths that people spread about ordering takeout

It can feel legal to order takeout or delivery food during the COVID-19 coronavirus. Everyone is wearing masks and there's a feeling of anxiety....
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Health

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Healthy Recipes

Simple Gooseberry Cobbler Recipe

This low-fat cobbler will be the perfect way to end a summertime roast lunch with friends. Spotlight Nutrient Unit Vitamin per serving:kcal:255:fats:4g:saturates:2g:carbs:53g:sugars:34g:fibre:4g:protein:5gLow in:salt :0.52gPreparation time...
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Just for Dad

Healthy Inside

8 Skin-Unfriendly Foods Dermatologists Recommend Avoiding

Pasta is not the only culprit. White rice, bread and bagels are all high on the glycemic scale. The glycemic rating is used to...
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Adoption & Foster Care

Healthy Recipes

Simple Gooseberry Cobbler Recipe

This low-fat cobbler will be the perfect way to end a summertime roast lunch with friends. Spotlight Nutrient Unit Vitamin per serving:kcal:255:fats:4g:saturates:2g:carbs:53g:sugars:34g:fibre:4g:protein:5gLow in:salt :0.52gPreparation time...
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Family

Special Diets

Experts Reveal the Most Effective Method for Long-Term Weight Loss and Maintenance

Weight is just one indicator of health. Weight loss is an important goal for people who are trying to improve their health. Weight loss...
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